Finding Freedom From Perfectionism | A Mindfulness Journal for Perfectionists

$29.99

Perfectionism doesn’t have to run your life. This 40-page mindfulness journal helps you uncover the unrealistic expectations you’ve been chasing, understand the roots of your perfectionism, and shift toward self-compassion. Filled with therapist-informed prompts and coping strategies, it’s designed to help perfectionists reduce anxiety, let go of rigid routines, and create more freedom in daily life.

What you will learn inside this Finding Freedom Journal:

  • Which unrealistic expectations you are striving for

  • How to respond compassionately to yourself in challenging situations

  • Where your fears are actually coming from

  • What it looks like to face fears in practical and manageable ways

  • A variety of coping skills I teach to my clients every day

This 40 page journal will take you through deep-dive journal prompts so you come to understand where your perfectionistic tendencies come from, how perfectionism is directly tied to the anxiety you experience and, of course, how to start working your way towards peace of mind and freedom from unhelpful expectations. This Finding Freedom Journal is a digital journal that will help you go from urgency and rigid routines to peace-filled days and decisions.

Perfectionism doesn’t have to rule your life. Start finding your freedom today.


Perfectionism doesn’t have to run your life. This 40-page mindfulness journal helps you uncover the unrealistic expectations you’ve been chasing, understand the roots of your perfectionism, and shift toward self-compassion. Filled with therapist-informed prompts and coping strategies, it’s designed to help perfectionists reduce anxiety, let go of rigid routines, and create more freedom in daily life.

What you will learn inside this Finding Freedom Journal:

  • Which unrealistic expectations you are striving for

  • How to respond compassionately to yourself in challenging situations

  • Where your fears are actually coming from

  • What it looks like to face fears in practical and manageable ways

  • A variety of coping skills I teach to my clients every day

This 40 page journal will take you through deep-dive journal prompts so you come to understand where your perfectionistic tendencies come from, how perfectionism is directly tied to the anxiety you experience and, of course, how to start working your way towards peace of mind and freedom from unhelpful expectations. This Finding Freedom Journal is a digital journal that will help you go from urgency and rigid routines to peace-filled days and decisions.

Perfectionism doesn’t have to rule your life. Start finding your freedom today.


This digital journal can be printed or used on your device, such as an Ipad, Tablet, Phone or Computer.

Every resource and piece of content created by Cedar Rose Counseling & Wellness LLC is designed to make mental health information more accessible, easier to understand and simple to implement into your daily life.

Due to the nature of digital products, reimbursements will be unavailable for all digital products through Cedar Rose Counseling & Wellness, LLC. That being said, if you are dissatisfied with your purchase, please email Katie@cedarrosecounseling.org

Please note: The information in Perfectionism | A Finding Freedom Journal including but not limited to text, graphics, images, and other materials are for educational purposes only. This resource is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.