Find Your Freedom
Take Your Mental Health Into Your Own Hands
While traditional talk therapy is great, and I firmly believe it can be helpful for anyone and everyone, I also recognize that it may not always be the best option for various reasons. Whether that reason be your season of life, finances or your busy schedule, I want to ensure you have what you need to reach your mental health goals - with or without traditional therapy. This is why Cedar Rose now offers therapy-inspired workbooks and worksheet bundles. Each resource is rooted in evidenced-based therapeutic techniques, so you have the tools you need, and the understanding of how to use these tools so you can meet your goals on your own time.
Self-Help Therapy Worksheets
Every resource and piece of content created by Cedar Rose Counseling & Wellness LLC is designed to make mental health information more accessible, easier to understand and simple to implement into your daily life.
Please note:
The information in each resource sold above, including but not limited to text, graphics, images, and other materials are for educational purposes only. These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.