Free Resources

Evidence-Based Self Help At Your Fingertips

Mindful Moments

You can catch my mindfulness-oriented practices on Spotify, Anchor, Apple Podcasts and most other podcast platforms. All practices are around 5-10 minutes in length so they can be easily added into a quick break or morning/evening routine. Each practice helps to bring you closer to relieving your stress and anxiety while setting up your body to feel calm faster in the future.

 

Follow Along On Instagram

Weekly insights on anxiety, nervous system healing, and mind-body wellness. Join the Cedar Rose community for practical tools, grounding reminders, and real talk about holistic mental health.

View fullsize As odd as it may sound, you don’t have to believe your thoughts. Cognitive defusion is one of the most powerful skills taught in acceptance and commitment therapy—and it can be broken down into this simple 4-step practice. The next time
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View fullsize Happy thanksgiving from Cedar Rose 🙏🏼 When you are practicing gratitude today, please remember to count yourself and every beautiful nuance that makes you, you 🫶🏻 #happythanksgivng #grateful #selflove
View fullsize Save this as a reminder when you need permission to pause🫶🏻 Your to-do list will never stop. But you can set it down. Rest is non-negotiable - We know this logically but its hard to bring into everyday life. Especially for women who are used to
Free Anxiety Relief Strategies

Free Resource: Understanding Your Anxiety

Download your free Calm Guide to learn why anxiety feels so physical, how your nervous system works, and practical tools to start healing at the root—not just managing symptoms.

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Overcoming Anxiety With A Holistic Approach

Listen in to a conversation I had with Holistic Health Coach, Evie Takacs. Evie owns Holistically Restored where she helps women better understand their bodies, and holistically restores her clients health through nutrition, hormone, thyroid, gut and lifestyle education. You can find that conversation here.

Recommended Reading

  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

    By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Learn more.

  • Rewire Your Anxious Brain: How to use Neuroscience of Fear to end Anxiety, Panic and Worry

    Become familiar with the inner-workings of your brain to decrease anxiety and create lasting change. Learn more

  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

    Intrusive thoughts and repetitive behaviors lose their grip with the simple 4 steps taught in this book. Learn more

  • The Mindful Self-Compassion Workbook

    Overcome your inner-critic by learning to show kindness and appreciation to yourself. Learn more

  • Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

    Learn 5 techniques to improve your thoughts and increase well-being. Learn more