Mindful Moments

Meditations Made With Your Mental Health In Mind

Tune in…

Welcome to Mindful Moments — a therapist-led podcast offering guided meditations and practical tools for anxiety relief, emotional regulation, and healing from stress and overwhelm.

Here, you'll find calming, accessible practices designed to support your nervous system, ease anxious thoughts, and help you reconnect with yourself. Each episode draws from my training as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, blending mindfulness with evidence-based strategies that actually work.

Listen in on YouTube, Spotify or anywhere you stream podcasts

Meet Your Guide

Meditations for anxiety and stress relief.

  • Founder, Meditation Guide, Licensed Therapist

    Mindful Moments began in 2021 as a way to support my therapy clients between sessions, offering meditations designed to help them navigate anxiety, perfectionism, and emotional overwhelm. Since then, it’s grown into a supportive space for people around the world to slow down, reconnect with themselves, and find calm in the midst of life’s challenges.

  • "Thank you so much for your meditation videos. I have just discovered them in the last couple of weeks and they have been a life-saver. Bless you 🙏🙏"

    Mindful Moments Listener - Emotion Processing Practice

  • "An absolutely amazing practice and the benefits were immediate. Your voice is so calming and peaceful. Thank U for all that you do."

    Mindful Moments Listener - Deep Sleep Practice

  • "Thank you so much I love these emotional regulation meditations so much they help me so much ❤ 🙏🏻"

    Mindful Moments Listener - Meditation For Overwhelming Emotions

  • "This is such a good video. I've tried many. The timing of yours is great. Your voice and words are good. Thank you so much you are helping a lot of people"

    Mindful Moments Listener - Progressive Muscle Relaxation

  • "Just 10 minutes, yet so powerful. This mindfulness practice truly helped me feel calm, clear, and refreshed. Thank you for creating such a peaceful space. 🌿🧘‍♂"

    Mindful Moments Listener - Renew Your Mind Practice

  • "My therapist recommended this practice, and I’m so glad she did! This was particularly helpful. ❤️"

    Mindful Moments Listener - Progressive Muscle Relaxation