Mindful Moments

Meditations Made With Your Mental Health In Mind

Overhead view of black wireless headphones on a white desk with a keyboard and a mouse.

Tune in…

Welcome to Mindful Moments — a therapist-led podcast offering guided meditations and practical tools for anxiety relief, emotional regulation, and healing from stress and overwhelm.

Here, you'll find calming, accessible practices designed to support your nervous system, ease anxious thoughts, and help you reconnect with yourself. Each episode draws from my training as a Licensed Professional Clinical Counselor, blending mindfulness with evidence-based, neurologically-informed strategies that actually work at the brain level to decrease anxiety over time.

For an ad-free experience away from social media, head to our Mindful Moments Library.

Listen in on YouTube, Spotify or anywhere you stream podcasts

Meet Your Guide

Meditations for anxiety and stress relief.

  • Founder, Meditation Guide, Licensed Therapist

    Mindful Moments began in 2021 as a way to support my therapy clients between sessions, offering meditations designed to help them navigate anxiety, perfectionism, and emotional overwhelm. Since then, it’s grown into a supportive space for people around the world to slow down, reconnect with themselves, and find calm in the midst of life’s challenges.

Therapy for Anxiety - Ohio Residents

  • "Thank you so much for your meditation videos. I have just discovered them in the last couple of weeks and they have been a life-saver. Bless you 🙏🙏"

    Mindful Moments Listener - Emotion Processing Practice

  • "An absolutely amazing practice and the benefits were immediate. Your voice is so calming and peaceful. Thank U for all that you do."

    Mindful Moments Listener - Deep Sleep Practice

  • "Thank you so much I love these emotional regulation meditations so much they help me so much ❤ 🙏🏻"

    Mindful Moments Listener - Meditation For Overwhelming Emotions

  • "This is such a good video. I've tried many. The timing of yours is great. Your voice and words are good. Thank you so much you are helping a lot of people"

    Mindful Moments Listener - Progressive Muscle Relaxation

  • "Just 10 minutes, yet so powerful. This mindfulness practice truly helped me feel calm, clear, and refreshed. Thank you for creating such a peaceful space. 🌿🧘‍♂"

    Mindful Moments Listener - Renew Your Mind Practice

  • "My therapist recommended this practice, and I’m so glad she did! This was particularly helpful. ❤️"

    Mindful Moments Listener - Progressive Muscle Relaxation

As Featured In |

Mindful Moments was recently featured and reviewed by Elevate Society for its grounded, evidence-based approach to mindfulness and anxiety support. Read their review here.