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You’re not meant to carry this alone
Feeling overwhelmed by anxiety or the constant pressure to hold everything together? You're not alone — and you don’t have to figure this out by yourself. Reaching out for support is a strong and meaningful step toward feeling calmer, more present, and more like you again.
We’d be honored to support you.
You have two simple ways to begin:
1. Schedule a Free 15-Minute Consult Call
This is a chance for us to connect, talk through what you're navigating, and explore whether we’re the right fit. You’ll leave feeling clearer on your next step — whether that's working together or something else.
Schedule your consult at a time that works for you
2. Send a Message
Prefer to connect by email first? No problem.
Fill out the contact form below to ask questions or share what you’re looking for.
I’ll personally respond within 1–2 business days.
You don’t need to have the “right” words or know exactly what you need — that’s what we’ll figure out together.
Whether you're a busy mom holding a lot, a college student trying to keep up with everything, or a high-achieving woman who feels anxious and overwhelmed beneath a very capable exterior… you deserve support that feels grounding, compassionate, and effective.
Therapy at Cedar Rose is:
Mindfulness-based & trauma-informed
Rooted in ACT + CBT + nervous system science
Practical, skills-focused, and deeply supportive
Designed to help you feel calm, confident, and connected again
Your calm is possible — and it can start here.
Get in Touch
Why wait for a reply?
Click the button below to schedule a FREE 15-minute phone consultation at your convenience. During this consultation, you will find out how to set up counseling services and whether or not online counseling services at Cedar Rose are right for you.