Anxiety Therapy In Ohio
Reclaim Your Calm. Reconnect with Yourself.
Anxiety has a way of stealing your confidence and making you question everything — your worth, your decisions, even your intuition. Together, we’ll explore how to separate your identity from your anxiety, rebuild self-trust, and move through life with more calm, clarity, and confidence
Our work together will help you notice the stories your mind tells you — without getting stuck in them. Through a combination of mindfulness, self-compassion, and values-based reflection, you’ll begin to reconnect with the parts of you that anxiety has overshadowed.
Using approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) through an ACT lens, and Mindfulness, you’ll learn to:
Observe anxious thoughts without judgment or avoidance
Build awareness of unhelpful thinking patterns
Strengthen your connection to your values and strengths
Cultivate self-compassion and self-trust
It’s not about “getting rid of” anxiety — it’s about learning how to respond to it with presence, curiosity, and care.
It’s my honor to create a safe, compassionate space for you to explore your experiences and reconnect with your confidence and sense of calm.
Rebuilding Self-Trust
Your mind and body are not the enemy you think they are.
Your anxiety isn’t proof that something’s wrong with you — it’s a sign your body is trying to protect you. Through therapy, you’ll learn how anxiety works in the mind, body, and nervous system, so you can begin to respond with calm and intention instead of fear.
In our work together, you’ll:
Understand why anxiety shows up and what it’s trying to tell you
Learn how your nervous system responds to perceived stress
Discover simple, evidence-based practices to help you regulate and calm your body
Build routines that create lasting relief and resilience
Therapy shouldn’t feel like a mystery. My goal is to help you understand how these tools work so that you leave each session feeling more confident and capable — not just in therapy, but in your everyday life.
If you’re ready to gain freedom from anxiety and feel more in control of your thoughts and body, you can schedule a free 20-minute consultation below.
Understanding Anxiety
Frequently Asked Questions
How can therapy help someone who is overwhelmed, high-achieving, and doesn’t feel like they have time?
Many high-achievers believe they should be able to “handle it all” — but that constant pressure often leads to burnout, irritability, and even physical health issues. Therapy offers a structured time that’s just for you — to pause, breathe, and gain perspective. We’ll work together on tools to manage stress, set boundaries, and prioritize your values so you can feel calmer and more in control. Ironically, therapy often saves time in the long run, because when your mind and body are regulated, you move through challenges more effectively and with less exhaustion.
What are common signs that anxiety is more than just stress — when should I see a therapist?
Stress is a normal part of life, but anxiety becomes a concern when it feels constant, overwhelming, or starts interfering with daily life. Some signs include: feeling restless or “on edge” most of the time, struggling to control worry, frequent sleep problems, muscle tension, irritability, and physical symptoms like racing heart, stomach upset, or headaches. You may also notice avoidance — putting things off, canceling plans, or withdrawing from people and responsibilities. If anxiety is impacting your work, school, or relationships, it may be time to reach out for support. Therapy can help you get unstuck and find lasting relief.
Where can I find anxiety therapy in West Chester, Ohio?
If you’re looking for anxiety therapy in West Chester, Ohio, Cedar Rose Counseling & Wellness offers both in-person sessions at our cozy office in Olde West Chester and virtual sessions across the state of Ohio. Our practice specializes in helping college students, high-achieving women, and moms navigate anxiety, perfectionism, and overwhelm.
Whether you prefer meeting face-to-face or from the comfort of your home, you’ll receive evidence-based support through approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices. The goal is to help you feel more grounded, confident, and free from the cycle of anxiety.
If you’re ready to begin, you can schedule a free 15-minute consultation to explore whether therapy here is the right fit for you.
Signs Anxiety Might Be Taking Over Your Life
Anxiety is part of being human — but when it starts to take over your thoughts, body, and energy, it’s time for a reset. Here are some common signs that anxiety might be interfering with your peace and presence.
Persistent worry or overthinking
Trouble falling or staying asleep
Restless energy, fidgeting, or shakiness
Muscle tension or headaches
Fatigue or difficulty concentrating
Feeling easily overwhelmed or on edge
Upset stomach, nausea, or other GI discomfort
Sweating, lightheadedness, or shortness of breath
Feeling detached or “not present” with loved ones
Irritability or feeling easily startled
If these symptoms sound familiar, you’re not alone — and there are ways to calm both mind and body through intentional, evidence-based therapy.
What Anxiety Therapy Can Help You Reclaim
Anxiety therapy is more than symptom relief — it’s about helping you reconnect with your calm center and feel grounded in your daily life. Using ACT, mindfulness, and CBT-informed strategies, you’ll learn practical tools to regulate your nervous system and navigate anxious thoughts with compassion.
Imagine being able to move through your day with more ease — feeling grounded in your body, confident in your decisions, and present in your relationships.
Anxiety therapy can help you get there.
Together, we’ll take time to understand what’s driving your anxiety and how it shows up for you — whether that’s through overthinking, people-pleasing, perfectionism, or physical tension. Then, we’ll build a toolkit of strategies to help you stay centered, calm, and aligned with your values.
Using a blend of ACT, mindfulness-based techniques, and elements of CBT, you’ll learn practical tools to:
Create space between your thoughts and your reactions
Ground yourself during anxious moments
Build routines that support nervous system regulation
Strengthen your confidence and inner calm
You deserve to live a life that feels peaceful, balanced, and fully your own.
If you’re ready to take the next step, let’s talk. Schedule a complimentary 20-minute consultation to see if anxiety therapy is right for you..
Who I Work With
I work primarily with women and young adults throughout Ohio who feel anxious, overwhelmed, or disconnected from themselves.
Many of my clients are:
Women who constantly feel “on” and crave a calmer way of being.
Young adults and college students navigating transitions, perfectionism, and uncertainty.
Moms or moms-to-be learning to manage anxiety while caring for others.
High-achieving professionals who appear “together” but feel constantly overstimulated or on edge.
You don’t need to have it all figured out before starting therapy — you just need a space to slow down, breathe, and begin again.
If this sounds like you, I’d love to help you reconnect with the calm and confidence that’s already within you.
Download Your Free Calm Guide
You don’t have to wait until your first appointment to find relief.
Begin today with simple, evidence-based practices to soothe your mind and body. Inside the guide, you’ll find breathing techniques, mindfulness tools, and a gentle roadmap to help you feel more peaceful, present, and confident in daily life