Finding Freedom From Anxiety Course
An 8-week self paced course to help you find real, lasting relief
What’s inside
With 8 modules filled with bite-size lessons, an anxiety journal and regular email check-in's from yours truly, this course was designed to meet you where you are and help you experience real relief.
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Gain foundational knowledge on the purpose of anxiety, how it shows up in the body, and why avoiding it can make it worse.
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Explore how your nervous system responds to stress and the biological roots of your anxiety.
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Discover what drives your anxiety, including brain structures and personal history.
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Preventative strategies and calming routines to reduce your baseline anxiety levels.
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Learn body-based (bottom-up) techniques to regulate your nervous system during high-stress moments.
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Master therapy-informed tools from CBT to shift how you think through anxiety.
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Apply Acceptance and Commitment Therapy (ACT) to move through anxiety with mindfulness and values-based action.
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Bring everything together into a simple plan of action you can actually follow in daily life.
This course was made for you if…
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You’re too busy for weekly therapy — but you still want real, lasting support. Life is full — work, family, school, caregiving — and finding time for therapy feels impossible. This course gives you the tools and insight of a therapy-informed approach, on your own schedule.
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You’ve tried all the coping skills… but nothing really sticks.
Breathwork, journaling, meditation — you’ve done your best to manage the anxiety. But when overwhelm hits, your tools feel like they disappear. This course teaches why that happens — and what actually works long-term. -
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You want to understand why your anxiety keeps showing up.
You’re self-aware. You know your anxiety is affecting your relationships, your energy, your sense of peace. But you’re tired of surface-level advice. This course gets to the root of anxiety — with practical science and real-world tools. -
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You’ve been in therapy before — and it helped… but you still feel anxious.
Maybe therapy gave you insight, but you’re still stuck in the cycle of overthinking, avoiding, and spiraling. This course bridges the gap between understanding and real-life application — so you can feel different, not just think differently. -
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You’re mindful and open to holistic healing — but don’t know where to start.
You believe in the mind-body connection. You’re drawn to nervous system work and calming practices. But when it comes to anxiety, you want a guided, structured way to make sense of it all. This course gives you exactly that. -
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You’re ready to stop just managing anxiety and finally understand it.
This isn’t about slapping on another quick fix. It’s about changing your relationship with anxiety — so you stop reacting and start responding, from a place of calm, clarity, and self-trust.
Still Have Questions?
I know investing in a course is a big decision, and you might be wondering if it’s the right fit for you. Below you’ll find answers to the most common questions about Finding Freedom from Anxiety so you can feel confident before you join.
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This course is designed for anyone who feels stuck in the cycle of anxiety — whether you’re a busy parent, a high-achieving professional, a college student, or simply someone who’s tried coping skills before but found they didn’t last. If you want to understand why anxiety shows up and learn practical, therapist-informed tools you can actually use in daily life, this course is for you.
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No — this course is not a substitute for therapy. While it is informed by evidence-based approaches like CBT, ACT, and mindfulness, it is an educational and skills-based resource. Think of it as a roadmap: it gives you knowledge, strategies, and practical tools you can use right away, whether or not you are currently in therapy.
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You’ll learn to:
Understand what’s happening in your brain and body when anxiety shows up.
Recognize your unique patterns and signals of anxiety.
Use body-based strategies to calm your nervous system.
Reframe anxious thoughts with CBT-inspired tools.
Respond with mindfulness and compassion instead of avoidance.
Build routines that support long-term calm.
Create a personalized roadmap to manage anxiety with confidence.
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You’re not alone — I hear this all the time in my therapy work. Tools don’t fail, but they often fall flat when we don’t understand why anxiety is happening or when to use them. This course fills in those gaps so you can finally use strategies in a way that makes sense for your brain and body.
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No problem — the course is self-paced. You can start, pause, and return as often as you’d like. Many students find it helpful to revisit modules as new challenges come up.
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Great question! Most free resources give you random “tips and tricks.” But without knowing why or when to use them, those tools can feel fragile. This course takes you step-by-step through the education and practice you need so that your tools actually work when you need them most.
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Each module can be completed in about 15-30 minutes, and you’ll also get printable handouts to help you apply what you’ve learned. You can go at your own pace — binge it in a weekend or take it slowly week by week. The tools are designed to fit into real life, not add to your overwhelm.
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Yes! Once you enroll, you’ll have unlimited access to all modules, worksheets, and bonus resources. You can return to the material anytime you need a refresh.
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Yes! The strategies in this course target the most common struggles tied to anxiety, including overthinking, intrusive thoughts, perfectionism, and overwhelm. You’ll learn how to work with your nervous system and thought patterns so you can stop fighting yourself and start finding freedom.
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That’s okay! If you’re on the fence, I encourage you to start with my free Calm Reset resource. It’s a gentle introduction to the kind of support and strategies you’ll find inside this course.
One payment of
$247
Two payments of
$125
Three payments of
$83
Less than the cost of two therapy sessions!