How To Calm Intrusive Thoughts

Intrusive thoughts are unwanted thoughts, images or memories that come out of nowhere and cause us distress. While the majority of the population experiences intrusive thoughts, they can cause a significant amount of distress for some people. Changing our response to intrusive thoughts can drastically reduce the impact they have on our life. We may not be able to stop the experience of intrusive thoughts, but we can change how we interact with them.