3 Simple Ways to Overcome The Fear Of Change & Uncertainty
Katie McLaughlin, LPCC Katie McLaughlin, LPCC

3 Simple Ways to Overcome The Fear Of Change & Uncertainty

In a nutshell, anxiety is the fear of uncertainty. It is simply human nature to feel anxious when we do new things. Whether this is a new relationship, a new position at work, a new skill that we are building, and even when our plans change when we didn’t expect them to. Anxiety will show up because these things matter to us and it can feel quite threatening if they don’t turn out how we hope they will. In order to overcome this fear of uncertainty, we must build resilience towards new experiences and the discomfort they bring. Here are 3 simple ways you can overcome your fear of change and uncertainty starting today.

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Spring Cleaning For Your Mental Health
Katie McLaughlin, LPCC Katie McLaughlin, LPCC

Spring Cleaning For Your Mental Health

A chaotic environment leads to a chaotic brain. You can find relief from anxiety by tidying up and getting organized. This helps our brains to feel more in control and safe in our surroundings.

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