How To Help Someone With Anxiety - 4 Simple Tips For Loved-Ones
For those of you who are going through the trenches with your anxiety, this is a resource you can send to your loved ones. And for the friends and loved ones coming across these words, here are 4 simple tips to help you help them.
3 Simple Ways to Overcome The Fear Of Change & Uncertainty
In a nutshell, anxiety is the fear of uncertainty. It is simply human nature to feel anxious when we do new things. Whether this is a new relationship, a new position at work, a new skill that we are building, and even when our plans change when we didn’t expect them to. Anxiety will show up because these things matter to us and it can feel quite threatening if they don’t turn out how we hope they will. In order to overcome this fear of uncertainty, we must build resilience towards new experiences and the discomfort they bring. Here are 3 simple ways you can overcome your fear of change and uncertainty starting today.
Grounding Techniques For Anxiety & Lowering Stress
Grounding techniques for anxiety are meant to bring you back to the present moment and to help you reconnect with the here and now. We can do this by refocusing attention on our breath, on our body, or on the environment we find ourselves in. When we can reconnect to the present moment, to what is actually happening right now, our brain is reminded that in this moment we are safe. Once our brain recognizes that we are, in fact, safe in this moment, our anxiety begins to decrease.