Katie McLaughlin, LPCC 7/15/25 Katie McLaughlin, LPCC 7/15/25

How Perfectionism Fuels Anxiety (And What You Can Do About It)

Perfectionism is more than just trying to do your best. It's a mindset that demands flawlessness—often at any cost. While striving for excellence can be healthy in some cases, perfectionism is rooted in the fear of making mistakes, being judged, or falling short. This fear-based mindset is a common contributor to anxiety.

Katie McLaughlin, LPCC 2/13/23 Katie McLaughlin, LPCC 2/13/23

How To Help Someone With Anxiety - 4 Simple Tips For Loved-Ones

For those of you who are going through the trenches with your anxiety, this is a resource you can send to your loved ones. And for the friends and loved ones coming across these words, here are 4 simple tips to help you help them.