A Quiet Milestone: Mindful Moments Podcast Reviewed by Elevate Society
When I first started recording guided meditations, I wasn't thinking about reviews, recognition, or growing an audience.
I was thinking about the people sitting across from me in the therapy room.
Many of my clients wanted a way to continue practicing what we were working on between sessions. They didn't need more information—they needed simple, evidence-based practices they could return to when anxiety felt overwhelming.
I wasn’t finding the kind of practices I felt empowered to share with client’s of varying ages and backgrounds, so I began recording my own meditations.
One practice became another, and over time those recordings grew into the Mindful Moments podcast. Eventually I stepped into providing deeper education as well withMindful Moments on YouTube.
It has been a humbling journey over these last 5 years reading comments, reviews and listener emails sharing how impactful and helpful Mindful Moments practices have been in their lives. Their words have encouraged me to continue this work through motherhood and shifting priorities. The frequency of these practices has certainly adapted to match changing seasons, yet the essence of the work has always remained.
Recently, Elevate Society reached out to me sharing how they would love to reviewMindful Moments. While recognition like this is certainly encouraging, what means the most to me isn't simply that the podcast was featured—it's what that recognition represents and their kind words as they captured the essence of Mindful Moments.
It reminds me that quiet, consistent work matters.
In a world that often celebrates constant growth, bigger numbers, and keeping up with every new trend, this felt like a gentle reminder that meaningful work doesn't always happen quickly or loudly.
Sometimes it looks like faithfully creating resources that serve people well.
As a therapist, that's always been my hope.
Whether someone listens to a 10-minute meditation before work, practices a breathing exercise during a difficult day, or finds their way into the therapy room because one video helped them feel understood, my goal has never been to produce content simply for the sake of producing content.
My hope has always been to create resources that help people understand anxiety a little more deeply, care for their nervous system with compassion, and find lasting relief from the inside out.
I'm incredibly grateful to everyone who has listened to an episode of Mindful Moments, shared the podcast with a friend, or incorporated these practices into everyday life.
Thank you for allowing me to be a small part of your journey.
If you'd like to read Elevate Society's review of Mindful Moments, you can find it here: https://elevatesociety.com/mindful-moments-podcast-review/
Whether you've been listening since the beginning or are just discovering Mindful Moments, I'm grateful you're here. Here's to continuing to create resources that are thoughtful, evidence-based, and rooted in genuine care.
— Katie
Continue the Journey
While my work has continued to grow through Cedar Rose Counseling & Wellness, the heart behind Mindful Moments has remained the same: offering grounded, evidence-based support that helps people find peace in the midst of life's challenges.
If you're new here—or you've been listening for a while and are looking for additional support—I'd love to invite you to explore these resources.
🎧 Listen to Mindful Moments
The Mindful Moments podcast is available on Spotify and most major podcast platforms, offering therapist-guided meditations and mindfulness practices to help you find peace in the midst of anxiety, stress, and overwhelm.
📺 Learn on YouTube
If you're looking to better understand anxiety, you'll also find evidence-based education on my YouTube channel, where I share practical insights on topics like anxiety, perfectionism, nervous system regulation, mindfulness, and the mind-body connection.
🌿 A Quiet Space to Practice
If you'd prefer a calmer experience away from social media, I've also created the Mindful Moments Library—a dedicated space where you can access my growing collection of guided meditations, breathwork, and calming practices in one place.
Whether you're listening during your morning routine, taking a mindful pause in the middle of a busy day, or winding down before bed, I hope these resources remind you that caring for your mental health doesn't have to be complicated.
Sometimes healing begins with simply slowing down long enough to take one intentional breath.
