How Perfectionism Fuels Anxiety (And What You Can Do About It)
Perfectionism is more than just trying to do your best. It's a mindset that demands flawlessness—often at any cost. While striving for excellence can be healthy in some cases, perfectionism is rooted in the fear of making mistakes, being judged, or falling short. This fear-based mindset is a common contributor to anxiety.
Anxiety Management: Prevention vs. Intervention
When it comes to dealing with stress and anxiety, we have a few options to consider. There are some practices that fall into a prevention category and others which fall into an intervention category. Prevention includes regular practices, techniques or activities which set yourself up for an overall decrease of anxiety and stress. Intervention, on the other hand, involves techniques to engage in when you are in throws of anxiety or panic. Both strategies have a purpose and are important tools to place in your mental wellness toolkit.