Mindful Support for an Anxious World
Mindfulness-based support for women and young adults who are ready to feel grounded again
Reclaim Your Calm with Therapy Rooted in Mindfulness and Acceptance
At Cedar Rose Counseling & Wellness, we help women and young adults move beyond anxiety by learning to respond to their thoughts and emotions with intention—not avoidance.
Using an Acceptance and Commitment Therapy (ACT) and mindfulness-based approach, we guide clients to build awareness, compassion, and flexibility so they can live a life aligned with what truly matters. Based in West Chester, Ohio, we offer both in-person and online therapy across Ohio, supporting clients who are ready to quiet self-criticism, navigate life transitions, and find a grounded sense of calm.
All current clients of Cedar Rose will gain FREE access to our Online Anxiety Course
You Don’t Have to Keep Holding It All Together
When anxiety takes over, it can feel like you’re constantly “on.” Your mind races through worst-case scenarios, your body stays tense, and rest never really feels restful. Whether you’re managing a demanding career, motherhood, or the transition into adulthood, it’s easy to lose touch with yourself in the process.
Through a compassionate, mindfulness-based approach, therapy can help you slow down, breathe, and reconnect with what matters most — even when life feels overwhelming.
Common Struggles We help With
Cedar Rose offers a complimentary 20- minute phone consultation. Whenever you are ready to learn more, we are here for you. Call us at (513) 712-6880 or schedule your consultation online.
Anxiety and chronic worry
Overthinking and perfectionism
Feeling overwhelmed or “stuck”
Difficulty setting boundaries
Relational Challenges
Mindfulness and emotional regulation
Adjusting to motherhood or major life changes
Meet Katie
Hi, I’m Katie McLaughlin — a Licensed Professional Clinical Counselor specializing in anxiety, mindfulness, and ACT-based therapy. I help women and young adults untangle from anxious thoughts and reconnect with their calm center, so they can live with more purpose and peace.
My approach combines Acceptance and Commitment Therapy (ACT) and mindfulness strategies to help you create lasting change. Rather than fighting your thoughts or trying to “fix” your feelings, you’ll learn to notice them with curiosity and respond with intention.
This process helps you build a more flexible, compassionate relationship with yourself — one where anxiety no longer runs the show.
Frequently Asked Questions
What is Acceptance and Commitment Therapy (ACT) and how does it help with anxiety?
Acceptance and Commitment Therapy (ACT) is a modern, research-backed approach that helps you change your relationship with anxious thoughts and feelings. Instead of trying to eliminate anxiety (which often makes it worse), ACT teaches you skills to accept your internal experiences while still making choices aligned with your values. Through mindfulness, compassion, and practical tools, ACT decreases the struggle with anxiety and increases psychological flexibility — the ability to handle life’s challenges with greater ease and freedom.
What’s the difference between normal worry and an anxiety disorder?
It’s normal to worry occasionally about things like school, work, or family. But when worry becomes constant, overwhelming, or starts interfering with your ability to function, it may be an anxiety disorder. Signs include racing thoughts that won’t turn off, avoiding situations out of fear, physical symptoms like stomachaches or rapid heartbeat, and difficulty concentrating. A therapist can help you understand what’s happening, give you tools to calm your body and mind, and teach strategies to break the worry cycle so you can feel more in control.
Can anxiety therapy help with perfectionism and intrusive thoughts?
Yes! Perfectionism and intrusive thoughts are often rooted in anxiety, and therapy can provide powerful tools to manage both. With perfectionism, therapy helps you recognize unhelpful patterns like rigid routines, unrealistic expectations, and the constant pressure to “do more.” Together, we’ll work on developing self-compassion, flexible thinking, and coping strategies that allow you to feel calmer and more present.
For intrusive thoughts, therapy can help you understand where these thoughts come from, why they feel so sticky, and how to respond differently. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll learn to relate to your thoughts in a new way — reducing their intensity and power over your daily life.
The result? Less shame, less mental “noise,” and more freedom to live in line with your values instead of feeling controlled by your anxiety.
Do you offer online therapy for anxiety in Ohio?
Yes! In addition to in-person sessions in West Chester, I offer secure, HIPAA-compliant online therapy for clients anywhere in Ohio. Virtual sessions are a convenient option for college students, professionals with busy schedules, or anyone who prefers the comfort of their own space.
Online therapy is just as effective as in-person therapy for anxiety. Together, we can work on calming your nervous system, breaking the cycle of anxious thoughts, and building coping strategies that fit your life. All you need is a private space and a reliable internet connection — the rest we’ll handle together.
If you’re curious about whether online therapy might be a good fit, you can schedule a free 15-minute consultation to learn more.
Therapy Options to Fit Your Life
Whether you prefer the comfort of your home or the calm of my West Chester office, you can choose the setting that works best for you.
In-person therapy offers a cozy, grounding space for reflection and connection.
Online therapy gives you the freedom to attend sessions from anywhere in Ohio — your home, dorm room, or even your parked car — with the same personalized care and support.
Ready to Reclaim Your Calm?
You don’t have to navigate anxiety alone. Whether you’re a busy professional, a college student balancing it all, or a mom trying to find space to breathe — therapy can help you come home to yourself.
“Trust yourself. You've survived a lot, and you'll survive whatever is coming.”
— Robert Tew