ACT - A Gentler Approach To Anxiety
Acceptance & Commitment Therapy offers a gentle, compassionate and mindful approach to both our internal and external experiences. It empowers us to align with our values and to cultivate self-compassion as we respond to our inner world (ie. our thoughts, emotions, memories, etc.).
As we practice Acceptance & Commitment Therapy, whether it be for anxiety, depression, stress-management, self-esteem, etc., we are choosing to turn towards our experiences with curiosity and acceptance, rather than constantly trying to change them.
How Core Beliefs Are Formed And What You Can Do About It
Your thoughts actually come from these things called Core Beliefs, and understanding how Core Beliefs are formed through our experiences is another key component to both knowing yourself better and to feeling more in control.
CBT For Anxiety - How To Deal With Anxiety In 4 Simple Steps
If we write down a thought and if feels 100% true, chances are your body may have a stress reaction. That fight/flight/freeze system will turn on and prepare your body for protection. As usual, this state of protection can feel entirely uncomfortable. When we acknowledge the signs of this protective state being turned on, we can run through our helpful calming strategies, such as deep breathing, guided meditations, physical activity, or any other techniques you have found to be helpful for you to endure this stress response until your brain and body begin to calm.