ACT - A Gentler Approach To Anxiety
Katie McLaughlin, LPCC Katie McLaughlin, LPCC

ACT - A Gentler Approach To Anxiety

Acceptance & Commitment Therapy offers a gentle, compassionate and mindful approach to both our internal and external experiences. It empowers us to align with our values and to cultivate self-compassion as we respond to our inner world (ie. our thoughts, emotions, memories, etc.).

As we practice Acceptance & Commitment Therapy, whether it be for anxiety, depression, stress-management, self-esteem, etc., we are choosing to turn towards our experiences with curiosity and acceptance, rather than constantly trying to change them.

Read More
Where Does Anxiety Come From?
Katie McLaughlin, LPCC Katie McLaughlin, LPCC

Where Does Anxiety Come From?

When the brain perceives the body to be in danger, it sends out both physical signals and cognitive signals in an attempt to save you from whatever danger it believes you to be in. These signals can look like ‘what if…’ thoughts, rapid heart rate, sweating, shallow breathing, etc.. These signals are strong and uncomfortable…for a good reason. Your brain is doing everything in its power to get you away from the threat. If these signals were pleasant, we probably wouldn’t be as apt to get into action, right?

Read More