Services Offered
Learn how to overcome fear by identifying, understanding and responding to your experiences in a way which serves you well
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15-Minute Consultation Call - $0
This consultation call is a great place to ask questions and to get a feel for if Cedar Rose will be a good fit for you at this time. This call will be a place to go over your presenting concerns, scheduling and financial options.
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50-Minute Counseling Session - $135
The majority of counseling sessions will be between 50-60 minutes in length. From your very first session to the moment you reach your goals, these 50 minutes will be yours to explore, process, learn and grow.
Get started by filling out our simple questionnaire.
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30-Minute Maintenance Session - $95
Once you’ve reached your goals, you have the option of maintaining your connection to Cedar Rose through 30-minute check-in sessions. These sessions are perfect for building confidence, maintaining your progress, getting a refresher of helpful skills, or simply processing a recent event.
Kickstart Your Anxiety Healing Journey
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming strategies in daily life
Do I Really Need Therapy For My Anxiety?
While anxiety is a normal, human response to threats, it can become problematic if anxiety is interrupting your daily life. When this happens, therapy can be a wonderful resource to help you gain understanding about your anxiety, learn effective coping strategies, improve your confidence and inner trust, to let go of perfectionistic tendencies and, ultimately to learn how to overcome fear. Here are some common experiences one might have if anxiety has become a problem in their life:
Common Symptoms Of Anxiety
Worry that is difficult to control
Trouble falling asleep, or staying asleep
Anxious dreams (General themes of being chased, monsters, feeling out of control, etc.)
Shakiness
Feeling overwhelmed
Fidgeting
Muscle tension
Headaches
Irritability
Sweating
Lightheadedness
Trouble breathing
Nausea
Upset stomach or GI discomfort
Frequent urination
Fatigue
Difficulty concentrating
Unable to feel present with friends and loved ones
Being easily startled
Unable to relax
If you’d like to see if your anxiety has become problematic, you can take this free online quiz
In-Person Sessions
Secure Video Sessions
Limited in-person sessions are available, located at:
8859 Cincinnati Dayton Road #203
West Chester, OH 45069
This office building is located in the heart of Olde West Chester, just down the road from the Boys & Girls Club of West Chester/Liberty.
The majority of services provided by Cedar Rose are via secure video. Video sessions allow for greater accessibility to services while minimizing the stress on your busy schedule.
If you’d like to learn more about therapy services provided at Cedar Rose, click the button below to schedule your free 15-minute phone call with Katie.
Free Meditations
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Head on over to Spotify to catch the latest guided meditation, written and recorded here at Cedar Rose
Therapy Worksheets
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Take your mental health into your own hands with worksheet bundles crafted here at Cedar Rose. These worksheet bundles are digital downloads, meaning you can either print them out or use your device to reuse the handouts again and again.
Mental Health Education
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Head on over to Katie’s YouTube Channel for anxiety relief techniques, thought management strategies, meditations, and more.